Top 10 Ways to Step Outside Your Comfort Zone
New challenges are a great way to keep your brain young and healthy. We all stand a little taller with the pride of a new accomplishment. You can make that happen far more frequently than you are today. Success breeds more success thanks to the confidence, experience, learning, and determination it inspires.
Those who are willing to step up to challenges and take some risks earn respect and promotions. Independent professionals must take personal risks to make more money. You will learn that failure is rare because the most common outcomes are success, learning, and growth. You learn the most when things don't go perfectly. If you are determined to try new things and grow, you will focus on what you are learning and forget about failure. As your comfort zone expands, you will see new opportunities previously obscured by barriers of your own making.
Staying in your comfort zone is like wearing blinders. You will tell yourself that all you care about are the things that are already a part of your life. You will continually convince yourself that you dislike the things you've never tried.
Meet Your Comfort Zone
They just aren't for you. And with every such thought, you erect thicker walls between yourself and everything that makes you uncomfortable. Take some risks and the walls start coming down. Life can be tough. Things can happen that will yank you right out of your comfortable nest. The more open you are to new possibilities, the more diverse your experiences, and the more confident you are in your ability to face new situations, the more resilient you will be. New experiences can change everything about what you believe, what you like to do, how you behave, and how you live.
How to Get Out of Your Comfort Zone (7 Simple Steps)
The possibilities are truly endless. Are you feeling inspired to take some risks and try something you've been avoiding? I hope so! You'll probably do great! If not, you'll learn. Go for it! I am an expert in strategic clarity and its transformative power to increase productivity, galvanize commitment, and drive high performance. I am also the founder and pr I write about strategic clarity and its power to transform results.
Share to facebook Share to twitter Share to linkedin. Ann Latham. I did everything to avoid pushing out my boundaries in one area for 30 years. Going to that place of real, deep, unconditional love with a significant other. Love terrified me because being vulnerable terrified me. Being open to scrutiny at such a deep level was too far outside my comfort zone. At least not until I did the necessary self-work. Considerable effort later, love no longer has me running scared.
Love has me opening up more and more every day. Time for you to examine your own comfort zone. Thinking back over your adult life so far, ask yourself:. Have a look at your answers, looking for common themes. Take a step back, and see what it tells you about your comfort zone. You should have a picture of what it looks like. Moving beyond your comfort zone is how you grow. In fact, you barely think when you do this. Yet an astoundingly large number of people live like this.
Because they fear change. Instead of fearing change, you should fear not changing. The things you fear about change are imagined. The things that happen when you avoid change are real. And why avoiding change will cause you trouble down the road. And I know your potential is truly amazing. Being bored for any length of time stresses you out. So you go into autopilot mode to deal with that. And autopilot mode numbs your feelings.
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All of them. Do you want your life to be defined by fear? Or defined by personal growth? Moving the boundaries of your comfort zone takes effort.
- How to Leave Your Comfort Zone (for The Better) — Gustavo Razzetti.
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A whole lot of it. If I can learn to embrace unconditional love after 30 years of avoiding it, you can learn to embrace anything! Start small. Start with something that is low on your scariness scale. I used to be afraid of heights. My mother, a nurse, had put the fear of god in me when I was four. One day a few years ago, I knew it was time to make a change in my life. To overcome this fear of heights. That it was more imagined than real. So I set about moving past it. I started by improving my balance, walking along as many low walls as I could find.
Then I started choosing higher walls. And finally, I chose something that had always added an increased level of fear. Walking on a higher wall above water.
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I was living in Vancouver at the time, right by the seawall. And this proved perfect as the final step to overcoming my fear of heights. With an ease that surprised me, I walked along long stretches of the seawall every day.
Fear of heights gone. Comfort zone expanded. What can you take on that will allow you to get comfortable with change as you move towards your fear? Once you start expanding your comfort zone, something amazing happens. You feel more powerful. Your fear subsides with every boundary shift you make. And this allows your true self — your powerful self — to emerge. You start to feel more alive.
Stepping Out Of Your Comfort Zone Is The Best Gift To Give Yourself Before 25
More vibrant. More in control of things than before. More comfortable. All because you were willing to go outside your comfort zone. Expanding your comfort zone makes you feel more comfortable in your own skin. The course of my life was changed at three by my being pushed outside my comfort zone. I am who I am today because of my constantly expanding comfort zone.
Sarah has the rare combination of unparalleled life experience and serious business expertise. She spent 28 years working internationally as a game-changing senior marketer, getting exceptional results for world-renowned organizations such as Virgin working directly with Richard Branson and the University of Toronto; and the last five years transforming lives via strategic coaching life and career.
This pursuit led her to experience more life changes than most people do in three lifetimes, many of them very challenging. By the time she found what was missing, Sarah had completely transformed her life and lifestyle. Today, she is fit, healthy, happy and fulfilled — and aging disgracefully well. So well, in fact, that her metabolic age is 26 years lower than her actual age. Her successful career and personal transformation have helped her develop what she considers to be three of her superpowers: exceptional courage, uncommon resilience, fearless action-taking.
These now sit alongside her instinctive qualities of compassion, leadership and tenacity to enable her to make a meaningful difference in the lives of others. To find out how you can transform your life and feel more alive, visit Aging Disgracefully Well today. Sign in.